How do you differentiate between toxic and supportive relationships?

The basis of relationships is to make each party feel completely comfortable in dealing with the other, regardless of the bond between them, whether friendship, kinship, or marriage. However, if it turns into a heavy burden that disrupts the individual's stability and inner peace, it can be described as a toxic relationship, which is characterized by the following:

Reflections of a Toxic Relationship on the Individual's Psyche

1. It makes you doubt yourself, due to constant contempt and belittling from the other party.

2. Anger is different from its nature in other relationships, accompanied by hurtful and offensive phrases, causing a state of psychological distress.

3. It puts you in a state of constant doubt about your actions, wondering if you have done the right or wrong thing.

4. Frequent use of unjustified silent treatment.

5. Living in a state of obsession and fear of loss.

6. Constant disappointment from the other party's actions and general behavior.

7. Restricting privacy and intrusion by the other party into your personal details and secrets in order to disrupt your decisions and other relationships.

Toxic relationships cause a number of tragedies and psychological disorders that are difficult for an individual to overcome without putting an end to the relationship, such as constant stress and anxiety, limited or non-existent social relationships, especially family relationships, entering a state of depression of varying severity, neglecting self-care, including external appearance, eating and sleeping disorders that directly cause the individual to suffer from morbid obesity or emaciation in record time, panic, and constant fear of making decisions and forming relationships.

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Consequences of a Toxic Relationship on the Social Level

People usually face great difficulty in getting out of a toxic relationship and completely getting rid of its owner, and according to experts, this happens because of emotional attachment to them, and refusal to break it for reasons that may be material or moral.

Constant fear of building new relationships and falling in with similar people, as getting used to repeated problems eliminates the ability to deal with new problems.

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Avoiding the negative view of society, makes the individual endure the toxic relationship rather than endure people's opinion of him as a failure in establishing relationships, especially in the context of marriage.

Refusal of psychological help Many who are struggling in a bad relationship find it difficult to consult a psychological or social expert.

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